The Being Attentive Framework for ADHD & Executive Function
A practical model to help you understand your brain and build systems that support how you think and work.
1. Attentive to Your Brain
Understand your neurobiology and patterns.
ADHD psychoeducation, cognitive clarity, and emotional regulation.
2. Attentive to Your Habits
Create routines that reduce friction and increase consistency.
Task initiation tools, scheduling systems, and behaviour shaping.
3. Attentive to Your Work
Align tasks with your energy and attention windows.
Deep work, prioritisation, and anti-overwhelm structures.
4. Attentive to Your Environment
Design surroundings that support focus and reduce cognitive load.
Visual cues, workspace flow, and digital hygiene.
5. Attentive to Your Future
Build direction that feels possible, not overwhelming.
Identity-based change, values alignment, and long-term planning.